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''What Laughter can do for u'' by Okin

Hi, Folks. Today is another day to be merry. Don't let any situation weigh you down. Find time to laugh today.

What laughter can do for you:
1. Lower blood pressure
2. Increase vascular blood flow and oxygenation of the blood
3. Give a workout to the diaphragm and abdominal, respiratory, facial, leg, and back muscles
4. Reduce certain stress hormones such as cortisol and adrenaline
5. Increase the response of tumor- and disease-killing cells such as Gamma-interferon and T-cells
6. Defend against respiratory infections–even reducing the frequency of colds–by immunoglobulon in saliva.
7. Increase memory and learning; in a study at Johns Hopkins University Medical School, humor during instruction led to increased test scores
8. Improve alertness, creativity and memory

"He that sitteth in the heavens shall laugh" (Psalms 2:4a)
"A happy heart makes the face cheerful" (Proverbs 15:13a)

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